Staying physically fit and healthy can feel like an uphill battle. After all, it can take years to build healthy habits and achieve your fitness goals. On the other hand, a few bad weeks can completely reverse a person’s fitness fitness gains and significantly affect their well-being. What’s worse is that as people get older, it becomes increasingly difficult to stay in shape. Many factors –– biological, social, emotional –– make it harder for people in their 50s and 60s to stay in shape. However, it’s not impossible to live a healthy lifestyle as you age. In fact, we’re going to help you do just that. Here are several key health and wellness tips to keep in mind as you age. Trust us, you’ll want to keep this list handy for years to come!
Speak to Your Doctor
Dealing with new medical problems is an unfortunate aspect of getting older. The reality is that individuals in their 50s and 60s should make it a point to visit their doctor at least once a year. The good news on this front is that medical professionals can help people maintain healthy habits. Of course, doctors can also provide meaningful treatments for patients who may be experiencing discomfort or pain. Just make sure to listen to your doctor after any treatment. Even minor procedures could affect your mobility and recovering from surgery requires patience and good judgement. Always heed your doctor’s advice and never try to rush a recovery.
Rest & Relax
Some people develop very poor sleep habits in their 20s and 30s. While you may be able to “get by” sleeping only a few hours every night when you’re young, you won’t have that same luxury as you get older. Indeed, quality sleep is essential for individuals looking to boost their health and wellness. Without 7-9 hours of regular sleep per night, people are likely to experience a decline in energy levels, cognitive abilities, and their general mood. In addition, older individuals should give themselves plenty of time to rest and recover in between workouts. Don’t try to complete marathon sessions and allow your body the time it needs to recuperate. Otherwise, you could end up injuring yourself.
Alter Your Diet
A good diet is fundamental to any wellness plan. It’s more or less impossible to “outwork” a poor diet. So if you’re thinking about long-term health plans, then start by adjusting your diet. Diversify your meals and make sure they include healthy amounts of fruits and vegetables. Also, make it a point to cut out unhealthy aspects of your diet –– such as fast-foods, alcoholic beverages, and sugary snacks. Simply eliminating these unhealthy elements will likely enhance your diet substantially.
Kick Bad Habits
Though it may prove challenging, it’s never too late to put a stop to bad habits. Smoking, drinking, indulging in fast food, not getting enough sleep –– all of these practices could derail your fitness efforts. Thankfully, you don’t have to tackle these problems all on your own. You can always speak to friends and family members for support. Or, you could enlist the help of clinical professionals. Consulting with a psychologist or an addiction expert could allow you to live a healthier and more enjoyable life well into your 60s and beyond.
Try New Things
It’s not feasible to assume that the fitness routine you followed in your 20s will remain exactly the same for the next fifty years. As your body, goals, and priorities change, it’s important to be willing to change your plans as well. Trying out new exercises, diets, or fitness techniques can make some people feel uncomfortable. But there are so many benefits to trying out new fitness ventures that it’s worth the small anxiety it may cause. Bottom line: if you want to be healthier, start embracing change now!