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How to Get Back into a Fitness Regime after a Long-term Injury

How to Get Back into a Fitness Regime after a Long-term Injury

Sustaining an injury can badly affect one’s daily activities. Whether it’s a minor one or a major injury, a person is forced to change the way he or she moves while in the recovery process.

In fact, injured people often lose their muscle tone as they lessen their physical movements resulting in muscle atrophy. It’s similar to performing work that requires less movement such as being confined to your desk sitting for long hours.

Nothing to worry about, though, as those who are used to a busy schedule and fitness regime can always go back to their routine after suffering from an injury. What matters is you don’t rush things and listen to your body as you are recovering. It is also essential to listen to the advice of your doctor and physical therapist.


Have a Positive Attitude

Maintaining a positive outlook is very important in the recovery of your body. It’s understandable to feel a bit of frustration after the injury but it would greatly help if you make an effort to think in a more positive way. There’s no use crying over spilled milk. Instead, find a motivation to keep you going.

If your injury was work-related, you need to inform your employer right away so the incident can be investigated. For more serious injuries, consulting a personal injury attorney would be vital particularly if you want to file a claim.

Start Slow

Keep in mind to take it slow while you’re trying to return to your regular routine. Be mindful of your body’s signals and be more patient.

Prolonged injury can lead to muscle loss thus, it can take time for your brain, muscles and nerves to communicate to each other and allow you to perform the tasks you want to do.

The ideal physical activity an adult needs to do each day should last from 20 to 30 minutes, according to the Centers for Disease Control. However for those starting to get back in shape, 10 minutes is fine. Activities you can do are brisk walking in your neighborhood, swimming or simply dancing to your favorite tunes. Just make sure that you have asked the permission of your physician or therapist.

Change Your Diet

Nutrition is still very important during the recovery period. It is only when you are able to eat right and rest well that you can gradually get back in shape. Hydration is as vital hence, do drink lots of water on a daily basis.

You may also need to change your diet once you have recovered from the injury. Commit to pursuing a healthy lifestyle including eating the right foods. Fresh fruits and vegetables are a must along with whole-grain products, nuts and seeds. If you like dairy products, choose the low-fat ones.

Take note that your injured body will heal in due time. And when you’re fully recovered, always make it a point to be extra cautious and nurture yourself moving forward not only by eating a healthy diet but also by keeping a positive attitude, doing physical activity every day and staying away from stress.



About Emma Gilbert

Working in the marketing industry since 2002. This blog is one of my hobbies.

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