Eating healthy can be a challenge, especially when there are so many readily available fast-food options and processed meals that are convenient, but not especially nutritious. However, knowing a few healthy options for every meal of the day can put you on the path to discovering even more health-conscious recipes that you love.
Start the Day Off Right
Breakfast is the most important meal of the day. It can determine the course of your whole day, leaving you sluggish if skipped and energized if the right things are prepared. Oatmeal is a great way to get in your daily intake of fiber—overnight oats are amazing in terms of meal-prepping—and two eggs can provide protein that is essential for fueling your body. If you’re craving something a little on the sweeter side, greek yogurt topped with your favorite fruit or a smoothie is the way to go. The best part about all these choices is that they’re quick and easy to prepare, so you don’t have to worry about being late for work.
At high noon, it’s time to start digging through the fridge for your lunch. Food that is light but substantial is a good choice for lunch, such as a healthy salad with little dressing, a vegetable soup, or even a low-calorie sandwich. Try to incorporate some veggies, protein, and maybe a small bit of rice into whatever you decide on!
Feeling a Bit Snacky?
If you tend to eat lunch a little early, there’s going to be a gap between it and dinner where your stomach might be making some rumbling. If it’s going to be a while before you can sink your teeth into something substantial, it never hurts to pack a snack. While it can be tempting to munch on chips or wrapped candy, fight the urge. Instead, bring along easily ready fruit and veggies, like an apple, grapes, cut-up celery, or baby carrots. Protein bars, shakes, rice cakes, and sugar-free jello or pudding are great options as well.
The Main Course
The main meal of the day, dinner, should fill you up and keep you satisfied until morning. You’ve likely heard about the health nuts that eat nothing but boiled, skinless chicken breasts, and while there is some truth to that, you don’t have to go that far. Chicken can be prepared in a variety of ways that make it exciting and flavorful. If poultry isn’t your thing, try dishes like stir fry, fish, or traditional recipes with beef but replaced with ground turkey. There are hundreds of healthier versions of classic recipes online to try and see what you like.
By preparing these meals for the day, you’ll have a healthy meal for every time of the day. You may even want to remodel your kitchen with the help of capitol kitchen & bath to make enough room for all your weekly meal prep! Not only will these foods taste great, but they’ll make you feel great.