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How to plan a Pilates session

All Pilates exercise sessions should be divided up into a beginning, middle and an end. Pilates is all about body awareness and by dividing the session into three distinct categories, it is possible for a client to achieve his or her goals. The start of working with a client Before you, as a Pilates Instructor start to work with a client, you need to assess them. To this end, a questionnaire should be filled out by the individual before they embark on a Pilates training programme. This should underline all traditional medical questions and should there be a medical problem ... Read More »

History of Slots [Infographic]

Playing online slot machine games has become one of the most popular pastimes in the United Kingdom, US, Nordic Countries and the world in general. You have the ability to win big from the comfort of your own home while being entertained with a wide range of games to suit every taste and budget. However, do you know the history behind this popular past time? It is an interesting one and here we will discuss it in more detail. The First Slot Machine The very first slot game can be traced back to the 19th Century and was developed by Sittman ... Read More »

5 Outdoor Activities for Seniors

  When people become older, their ability to engage in physical activity is diminished. Only 34-44 percent of individuals above age 75 partake in a form of physical activity. Among seniors between the age of 65-74 years, about 28 percent are physically active. These numbers indicate that most seniors don’t meet the daily exercising recommendations, despite the vast benefits of physical activity. A lack of physical activity can cause muscles and bones to weaken. It can also inhibit blood flow, which can cause a host of other issues. These physical detriments can make one susceptible to other illness, and it ... Read More »

Rip and Play ANY DVD – WinX DVD Ripper Platinum Review

DVD is a standard home entertainment video format that has surpassed other video formats for almost two decades now. You want to watch a TV series; the chances are that you’ll find it on DVD. However, the current world is not as it was in the early days of DVDs when they only played in DVD players, DVD drives on computers, and in their respective regional codes. Today, various devices exist that can be used to enjoy content from DVDs. It’s for this reason that WinX DVD Ripper Platinum was developed to enable you to hop skip and jump from ... Read More »

What to Do If Your Bird Has Worms

Have you ever been playing around on the bed with your pet bird and noticed a little, yellow worm wiggling around on the bed – and then another – and then another? Or maybe you were watching her fluttering around in her cage and noticed the same thing? You follow the trail of little worms all the way to your bird’s rear end. That is pretty disgusting, but it’s actually not uncommon for birds to get intestinal worms. So where did those worms come from? How can you get rid of them, and how can you prevent your bird from ... Read More »

All About Converting COBOL

  Even when a business finally decides that they need to modernize their COBOL-based systems, they very well may face a whole host of problems. One of the biggest obstacles businesses and IT departments report is that companies running legacy systems very often have the business processes and language hardcoded into the legacy applications. When this occurs, it always means they are interwoven with other legacy code. The interdependency of the two inevitably makes the entire process very complex. Fortunately, there are companies out there who specialize in the modernization of COBOL systems. You see, with COBOL, the applications can ... Read More »