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Health and Fitness

Frequently Asked Questions about Yoga from Beginners

If you are just starting to explore practicing yoga, you may have a lot of thoughts and questions about where to start. The first thing to do is take a deep breath and remember that yoga is about relaxing and centering yourself. Don’t let the questions you have about yoga add to your already busy mind. To help answer your questions, a yoga studio in Portland has compiled a list of some of the more commonly asked questions about yoga. Take a look at these answers for some help getting started on your yoga journey. Frequently Asked Questions about Yoga ... Read More »

How to Stay in Shape as You Age

Staying physically fit and healthy can feel like an uphill battle. After all, it can take years to build healthy habits and achieve your fitness goals. On the other hand, a few bad weeks can completely reverse a person’s fitness fitness gains and significantly affect their well-being. What’s worse is that as people get older, it becomes increasingly difficult to stay in shape. Many factors –– biological, social, emotional –– make it harder for people in their 50s and 60s to stay in shape. However, it’s not impossible to live a healthy lifestyle as you age. In fact, we’re going to ... Read More »

How to know if you are at risk of having sleep apnea?

In the United States, it is estimated that about 22 million Americans suffer from sleep apnea, and 80 percent of these are undiagnosed. When left untreated, sleep apnea can lead to severe chronic ailments such as high blood pressure, heart failure, stroke, diabetes, and a whole lot more dreaded diseases in this world that you do not want to hear. But how in the world are you going to prevent all these illnesses if you have no idea what got you that sleep apnea of yours? A crash course on sleep apnea Sleep apnea is a sleeping disorder characterized by ... Read More »

6 Popular Ways CBD Can Help You Social Distance in Style

We live in a time where social distancing has become a part of everyday life. The orders have been extended once again and we now have to maintain our distance from friends and family for the foreseeable future. While this prospect is daunting, there are some calming CBD edibles, soothing CBD vapes, and energizing CBD beverages to help ease the frustrations of social distancing.    It is no secret that cannabidiol has become one of the most popular health and wellness compounds on the market. People love the benefits and effects that they experience when utilizing the remarkable compound found ... Read More »

How To Boost Your Health & Wellness In 3 Easy Steps

People are always looking for the next best thing. You know, the next best thing that makes some aspects of wellness a little more manageable and convenient. We all want the prize, but most of us want the easiest path to get there.   Well, they do say, work smarter, not harder, right?   Most people have been employing a potent CBD tincture oil to take the edge off of that muscle discomfort they experience after stagnating for so many months in quarantine.    So, if you’re looking for a path to improved health and wellness, check out these 3 ... Read More »

The Basics of Germs

For many people, hearing the word “germ’” causes them to picture thermometers and medicine, phone calls to the doctor’s office, and a calendar full of activities that must be rescheduled due to illness. While germs can, indeed, make you sick, they can play other roles as well. Also, it is not inevitable that coming into contact with a germ will doom you to sickness. What Is a Germ? A germ is a microorganism, or extremely small living thing, that can cause disease. Germs are very prevalent, and they are present in the air, inside the human body, in water and ... Read More »