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Health and Fitness

5 Tips for Flawless Under-Eye Concealer

One issue that many women struggle with is dark undereye circles or other discoloration that can be easily covered with concealer. Although applying concealer is relatively simple, many people who wear makeup report struggling to get their undereye concealer to apply smoothly without any creasing or other problems throughout the day. Whether you’ve just gotten under-eye injections from The Institute of Natural Health or need a little help covering up dark circles, here are some simple tips for a flawless under-eye concealer that will improve your entire makeup routine. Make Sure You Have the Right Shade While this might sound ... Read More »

5 Ways to Soothe Aching Muscles After A Workout

After an intense workout, you might be left with some intense aches and pains. While this is often a sign that your hard work is paying off and your muscles are strengthening and growing, there is no denying how unpleasant it is to leave the gym unable to move your arms or legs properly. While soreness is a part of exercise that cannot be avoided if you want to see progress in meeting your fitness goals, there are some things you can do after a workout to ease the pain. Some ways you can soothe sore muscles after a workout ... Read More »

Frequently Asked Questions about Yoga from Beginners

If you are just starting to explore practicing yoga, you may have a lot of thoughts and questions about where to start. The first thing to do is take a deep breath and remember that yoga is about relaxing and centering yourself. Don’t let the questions you have about yoga add to your already busy mind. To help answer your questions, a yoga studio in Portland has compiled a list of some of the more commonly asked questions about yoga. Take a look at these answers for some help getting started on your yoga journey. Frequently Asked Questions about Yoga ... Read More »

How to Stay in Shape as You Age

Staying physically fit and healthy can feel like an uphill battle. After all, it can take years to build healthy habits and achieve your fitness goals. On the other hand, a few bad weeks can completely reverse a person’s fitness fitness gains and significantly affect their well-being. What’s worse is that as people get older, it becomes increasingly difficult to stay in shape. Many factors –– biological, social, emotional –– make it harder for people in their 50s and 60s to stay in shape. However, it’s not impossible to live a healthy lifestyle as you age. In fact, we’re going to ... Read More »

How to know if you are at risk of having sleep apnea?

In the United States, it is estimated that about 22 million Americans suffer from sleep apnea, and 80 percent of these are undiagnosed. When left untreated, sleep apnea can lead to severe chronic ailments such as high blood pressure, heart failure, stroke, diabetes, and a whole lot more dreaded diseases in this world that you do not want to hear. But how in the world are you going to prevent all these illnesses if you have no idea what got you that sleep apnea of yours? A crash course on sleep apnea Sleep apnea is a sleeping disorder characterized by ... Read More »

6 Popular Ways CBD Can Help You Social Distance in Style

We live in a time where social distancing has become a part of everyday life. The orders have been extended once again and we now have to maintain our distance from friends and family for the foreseeable future. While this prospect is daunting, there are some calming CBD edibles, soothing CBD vapes, and energizing CBD beverages to help ease the frustrations of social distancing.    It is no secret that cannabidiol has become one of the most popular health and wellness compounds on the market. People love the benefits and effects that they experience when utilizing the remarkable compound found ... Read More »