Health and Fitness

One issue that many women struggle with is dark undereye circles or other discoloration that can be easily covered with concealer. Although applying concealer is relatively simple, many people who wear makeup report struggling to get their undereye concealer to apply smoothly without any creasing or other problems throughout the day. Whether you’ve just gotten under-eye injections from The Institute of Natural Health or need a little help covering up dark circles, here are some simple tips for a flawless under-eye concealer that will improve your entire makeup routine. Make Sure You Have the Right Shade While this might sound ... Read More »

After an intense workout, you might be left with some intense aches and pains. While this is often a sign that your hard work is paying off and your muscles are strengthening and growing, there is no denying how unpleasant it is to leave the gym unable to move your arms or legs properly. While soreness is a part of exercise that cannot be avoided if you want to see progress in meeting your fitness goals, there are some things you can do after a workout to ease the pain. Some ways you can soothe sore muscles after a workout ... Read More »

Fall is in full swing, which means many people are changing up their makeup routines in favor of a more seasonally appropriate look. Summer trends like dewy skin and nude, glossy lips are out, and matte, dark eyeshadow and darker lipsticks are in. The perfect complement to your warm fall wardrobe is a darker lip color, which is widely considered to be a classic autumnal makeup staple. Whether you just got a lip treatment from a med spa such as Institute of Natural Health or are just looking for a way to add a darker, spookier touch to your classic ... Read More »

Traveling can be fun but can cause serious problems for your skin. Dryness, breakouts, and other issues are extremely common when traveling, often due to a change in environment and the likelihood of changes in products that you might make while traveling. While it is common to experience skin troubles while on the go, there are things you can do to combat this and keep your skin looking and feeling great throughout your entire vacation. Here are a few dermatologist-approved tips for maintaining healthy skin while traveling. Keep Products Consistent The key to keeping your skin clear on any trip ... Read More »

If you are just starting to explore practicing yoga, you may have a lot of thoughts and questions about where to start. The first thing to do is take a deep breath and remember that yoga is about relaxing and centering yourself. Don’t let the questions you have about yoga add to your already busy mind. To help answer your questions, a yoga studio in Portland has compiled a list of some of the more commonly asked questions about yoga. Take a look at these answers for some help getting started on your yoga journey. Frequently Asked Questions about Yoga ... Read More »

Staying physically fit and healthy can feel like an uphill battle. After all, it can take years to build healthy habits and achieve your fitness goals. On the other hand, a few bad weeks can completely reverse a person’s fitness fitness gains and significantly affect their well-being. What’s worse is that as people get older, it becomes increasingly difficult to stay in shape. Many factors –– biological, social, emotional –– make it harder for people in their 50s and 60s to stay in shape. However, it’s not impossible to live a healthy lifestyle as you age. In fact, we’re going to ... Read More »