After an intense workout, you might be left with some intense aches and pains. While this is often a sign that your hard work is paying off and your muscles are strengthening and growing, there is no denying how unpleasant it is to leave the gym unable to move your arms or legs properly. While soreness is a part of exercise that cannot be avoided if you want to see progress in meeting your fitness goals, there are some things you can do after a workout to ease the pain.
Some ways you can soothe sore muscles after a workout include:
Drinking enough water throughout the day and especially during an intense workout is one of the most important aspects of muscle recovery. Water can ease inflammation and deliver the nutrients that your muscles need to keep working, lessening the pain that might be experienced after a workout and helping you to recover quicker.
While this might sound like common sense, stretching can help to greatly reduce pain after a workout, yet it is something that many frequent gym goers don’t do. Stretching properly before and after a workout will help soothe your muscles, meaning less aches and pains for you in the future.
Take a Hot Bath
To soothe aching muscles at home, try to soak in a hot bath. Add in 2 cups of Epsom salt to relieve tension and lessen the pain, and soak for at least 20 minutes. This is great to do before bed, as it will help you to unwind while easing muscle pain to help you sleep.
When dealing with moderate muscle aches, you might be tempted to take a day or two off from the gym. While it is important to let your body rest when it is necessary, it is also important to keep blood circulating and continue making progress towards meeting your fitness goals.
Know When To Rest
Although pushing through the pain and working towards your goals is important, it is crucial to know your body and know when to stop and rest. If your pain levels are severe, take a day or two off from working out to completely rest and recover. If your pain continues, you might need to consult a professional at a clinic like thrivemdclinic.com to discuss your options for pain management after a workout.