Millions of individuals suffer from alcohol addiction, and many of them might not even know it. They usually dismiss their alcohol consumption as normal in the context of social drinking or even just relaxing at the end of a long, tiring day. What they don’t realize is that they have already developed a dependence on alcohol as a substance that helps them cope with problems and emotions, and without it they feel helpless, frustrated, or unmotivated.
If you feel that you have an unhealthy relationship with alcohol, that realization is the first step toward changing it. Admitting that you have an alcohol problem is important so that you can face the problem squarely and progress from that situation. There are simple steps that you can take in order to help yourself in kicking your bad alcohol habit:
Remind and motivate yourself. Positive affirmation does not only come from others – in fact, it starts with yourself. You need to feed your mind with kind, encouraging thoughts so that you don’t fall into a downward spiral of depression or negative emotions that lead to self-destructive behavior. A simple way to start is by surrounding yourself with positive reminders by way of motivational quotes and images. A good technique to remind yourself to stay away from alcohol is by wearing a personalized wristband. Every time you reach out for a drink, for instance, you are instantly reminded of your goal to stay clean and sober.
Enlist the help of family and friends. A strong, stable support group is important to keep you away from your habit. Start with a few close friends and tell them about your problem. Ask them to help you by not inviting you to nightcaps or drinking sessions. Instead, why not have wholesome dinners or conversations over coffee. Not only do you stay away from alcohol, but you also get to spend more quality time with those that matter to you. In the end, this also helps you emotionally and makes you more resilient against the temptations of addiction as a result.
Develop a better habit. In order to replace your bad habit, develop a new one. This can take the form of exercise or physical activity such as a new sport or outdoor activity. Studies have shown that substituting a positive habit for a bad one is very effective not only in making better use of your time but also in preventing the bad habit from coming back. By engaging in physical activity or exercise, you also gain the added benefit of being fit. You can also look into creative pursuits such as a hobby or a pastime. Think back on the things that interested you as a child or a young adult, and try to take them up again.
Eat healthy. Experts also advise that a healthy, balanced diet helps keep the body in top form and assists the brain in battling addictions or dependence on substances. Review the way you eat and what you put into your body. There are certain foods that may make you more susceptible to addiction and other undesirable physical conditions such as lethargy or sluggishness. You might also want to try organic produce in order to avoid chemicals and substances that may be present in overly processed food that may have a chemical impact on your mind and body. These harmful chemicals could throw your body off balance and make you more prone to developing addictions.
Sleep, relax, and rejuvenate. Stress plays a big part in fueling the addiction of many people today. We live in a highly stressful environment these days created by demands from work, school, family, and society. Learn how to take a step back and prioritize your well-being above all things. Designate a few hours in a day when you have nothing to do but relax and clear your mind. Meditation may be a great help to keep you calm and focused on positive goals rather than addictive behavior.
It’s never easy to kick a bad habit such as alcoholism, and these are just pointers to start you on the road to recovery. Don’t forget to seek the help and advice of professionals and healthcare practitioners who would be in the best position to ensure that your journey is going in the right direction.