Neurological disorders such as seizures can be scary for a victim as well as the loved ones. Doctors say that this condition interferes with brain’s nerve cells causing unusual tendencies in victims. It may affect your consciousness as well as your sensations. High fever and substance abuse are some of the most common causes of seizures.
It is also a genetic disorder that can be passed down through families. Statistics report that this condition is common in most parts in the US. The cause of your seizure could determine how severe it is as well as how long it lasts. You can, however, learn to cope with the condition through the following ways.
Visit a doctor
Though the condition may not have a cure, it can be controlled through medication from a specialist. Your doctor can evaluate the cause by taking blood tests and treat you according to the cause. Some seizures are a symptom of a brain tumor that is why ascertaining the cause is essential.
The tests can vary from neurological evaluation, motor skills as well as computerized scans to determine the functioning of your brain. Look for a doctor that is easy-going so that you can feel more comfortable expressing yourself.
Embracing the condition will help cope better than denying it. Remain positive and always declare positive thoughts to yourself to enhance your self-esteem. Do not obsess or worry excessively about your condition but instead, practice self-love and see your situation as unique.
You can still be independent even with the condition. Remain busy in your work to avoid ill thoughts. You can also use public means if driving is a challenge. Engage in social activities so that you feel a sense of belonging.
Learn more about your condition
Use the online information to learn more about epilepsy. You can also get useful tips on how to cope with it. Some foundations have valuable courses that they post online to boost your self-esteem. Equipping yourself with information can help you watch out for symptoms and prepare for episodes better than before.
Talk about your condition with others
Your family members may probably be more confused about the diagnosis. You can always share this information with them so that they know how to help. Talk to friends about it to reduce uncomfortable situations and make them remain alert. Communicating with them will reduce the worry and ease things for every party involved in your life.
Avoid social stigma
Unfortunately, this disorder has some social stigma that comes as a result of the lack of information about it. Feeling stigmatized can cause anxiety and depression in victims since it evokes shame. Stay open to the possibility of a seizure occurring in public.
Do not let the stigma make you feel embarrassed or shun you from going out. It is time you stopped worrying about what people would say and start thinking about your welfare. Concentrate on those willing to offer help and are eager to understand your condition.
Find a support group
Sometimes, people in similar shoes get you more than the rest. Find a support group that makes you feel welcome to help you live with the condition. Sharing similar experiences with others with epilepsy can help you feel confident and raise your self-esteem. There are various foundations for people with epilepsy that offer both physical and psychological help to patients.
Find help for drug abuse
Sometimes, seizures come from withdrawing from Xanax cold turkey. Doctors report that such types may be fatal if you don’t get medical attention immediately. Visit rehabilitation facilities that can help you get off drugs without such side effects. Believe that you can beat drug tolerance and attend counseling sessions to help you recover.
Use medication appropriately
Your medication can minimize episodes and help you manage the condition. Take your dosage as instructed by your doctor and avoid skipping your meds. Some medicines may come with side effects, therefore communicate with your doctor if this happens.
Get a pill organizer to help you monitor the right dosage and remind you of the appropriate times. You can also raise any questions as you update your doctor on your progress. You can also consult a pharmacy to get your next prescription. Refill your medication some few days before running out to ensure consistency.
Bring your alert bracelet with you
Alert bracelets are useful in emergency situations to find help if you experience an episode in public. They inform the public about the correct treatment you need if it happens. Buy one from a pharmacy or an online retail shop.
Find ways to cope with stress
Stressors make seizures worse since they cause anxiety or depression. Avoid stressors by remaining organized using a routine. You can also use relaxation techniques such as breathing mechanisms to reduce high-stress levels.
Control what you watch
Doctors reveal that fast-moving objects in the media can trigger a seizure. The bright lights from computers are also not healthy. They call the condition photosensitive epilepsy. Ensure you limit the amount of time you spend on the television or your computer. Avoid strobe lights and maintain a significant distance from your screen. You can also minimize the intensity of light in your computer so that the brightness does not affect you.
Observe safety at home
Adjusting your home to make it safer will help you cope well with the condition. For instance, avoid locking doors when alone so that someone nearby can access you if you need them. You can use a sign to show that you are in there. Change the tubs in your bathroom to non-slip ones to prevent you from sliding.
You can also adjust shower doors to shower curtains. Declutter your home to prevent hurting yourself. Protective covers on sharp corners can also keep you away from injuries. You can avoid drowning by taking showers and not baths.
Though the percentage of people living with this condition is high, you can lead a normal, healthy life if you use the tactics above. Seek help if you need it fast enough. We would recommend that you avoid living alone until you have the condition in control. Quick recovery!