The brain is considered to be the Commander-in-Chief of our body. It monitors and regulates unconscious bodily processes, and coordinates most voluntary movement. It is the site of consciousness, thought and creativity!
Different parts of your brain do different things. Some areas receive messages from sense organs, others control balance and muscle coordination, others handle speech, or emotion, memories, etc. Thus, it is significant that we teach the brain to move our bodies safely and efficiently.
Like your body, you want to keep a healthy brain to be sharp in your daily activities and in business as well. You can assess yourself for free today with CogniFit.
Being aware of our bodies is the starting point. Asking ourselves if we are taking good care of our bodies and being honest in answering it will help us realize if we are doing the right things, or we are abusing our bodies. A healthy body equates to a healthy brain! Let us then listen to our body.