Meditation is about letting your body and mind be free, somehow in a balance! Enjoying the unique moments of meditation will have a positive influence on yourself and, of course on others.
The benefits of meditation include a stress-free life, a calm mind, a more positive thinking and, control of anger and stable emotions, not to mention that you protect by meditation your immune system.
Healing yourself is a very important part of having a calm and healthy life. You can do this by learning the simple technique of self-healing called Reiki.
The following website SoulCentre.org is all about that. It will help you master your life through meditation and self healing.
To sum it all up, a highly recommended service and website!