Obesity today is a reality for many people. Our society has become a chair society, meaning that most people rarely get off of their couch or leave their desk to do anything. Kids are playing video games all day long and adults can have everything that they need delivered right to their door. When the time comes that you realize that something has to change and that you need to get back into shape, try using the Contra Costa boot camps to kick start your commitment to a better life.
The title is a little more intimidating than the actual workout program, but rest assured that the camp will get you fired up to get back in shape. However, “nobody gets left behind” is their motto and while they would like everyone to keep up, they also understand that people getting back into fitness for the first time will struggle a little bit in the beginning. The camp is more about motivation than it is about intimidation.
The program is aimed at introducing a steady fitness plan and tries to teach its members how to eat properly at the same time. The camp offers the expertise of nutritional and personal trainers that will get the focus that is needed for a program to actually work and keep the weight off. Look at it as a true beginning to a healthier life.
Women who are looking to lose weight will sometimes look for the quick fix. While those crash diets can help make the weight to fit into that wedding dress, they are unlikely to allow the weight to stay off. What happens in most cases is that the weight that was taken off comes back on immediately after the diet is over and often times, additional weight is put on.
The one true way to get weight to come off and keep it off is to change your lifestyle. In actuality, it is more about making a commitment to make fitness a part of the daily routine and learning how to eat properly every day. The Contra Costa Boot Camp can make all of this happen.
Nutritional counseling is something that every person looking to lose weight can benefit from. Calorie count is important, but it is not the only factor in establishing and maintaining weight loss. The type of foods that are being eaten is just as important as the actual calorie count itself. CCBC counselors will work with you to make sure that you are eating a proper diet that will enhance your new workout regime, not hinder it.
So what are you going to get out of the boot camp? For starters, the camp runs Monday through Friday and has a one hour work out. Just by participating in the workout sessions, members can expect to lose a few pounds each week. However, and more importantly, the camp is going set you up for success in the future by putting together a plan to use at home long after your sessions are over.
If the time has come that you have simply had enough and want to make a change in your life, consider attending the Contra Costa fitness boot camp. The program is a great way to start off that new commitment to weight loss and is tailored to help individuals hit their weight goal and make fitness a part of their everyday routine with the help of exercise trainers.