Keeping your immune system strong is an important part of staying healthy. Of course, this is no secret. It’s the reason you strive to protect your body from germs. You wash your hands a lot. You keep hand sanitizers handy to use when it isn’t convenient to wash up with soap and water. Vitamin supplements are an important part of your health regimen. So is avoiding someone who is already sick.
What would you do if the secret to having a healthy immune system was to just eat certain immune-system boosting superfoods? What foods would be immune system superfoods? Here are a few examples of superfoods that you should be eating to keep your immune system healthy.
Do you like pork chops? They can be very useful in keeping your immune system functioning at peak performance. This is probably not welcome news to vegetarians and vegans but that doesn’t make it any less true. Just 6-ounces of pork chops per day can reverse rapid weight loss when it isn’t desirable. It’s not uncommon for an individual to lose weight when they are ill; however, if pork chops are included in their diet, the weight loss should stop. Nevertheless, there are probably folks reading this who don’t think this is a good plan.
Typhonium Plus – Alternative Cancer Treatment (Typhonium Flagelliforme extract). As a natural supplement may help to combat cancers/tumors and stimulate anti-bodies. The Typhonium Plus formula is traditionally used by cancer/tumor patients may help to combat breast, colon, rectum, liver, prostate, leukemia, cervical, and lung cancer.
However, they contain a lot of the cancer-fighting anti-oxidant, selenium, which aids your body’s fight against cancer cells. One good thing about pork chops is that there is no limit to the different ways you can cook and serve them. Boredom won’t set in, that’s for sure. Remember to include red raspberries in your diet too. It has this naturally occurring compound known as raspberry ketone which has a very high anti-oxidant content to strengthen your immune system. Mushrooms are one of nature’s best superfoods.
A study in The Netherlands has shown that mushrooms are natural boosters for your immune system, which keeps you healthy. They particularly help you with your digestion because when you are sick, your metabolites get broken down. One of the nicest things about mushrooms is that it is really easy to incorporate them into everything you make. There are so many ways you can include mushrooms in your meals. They can be sliced, minced, ground, or added to soups and stews. Mushrooms are delicious even when eaten raw. If you’re looking for a superfood with versatility, look no further than mushrooms.
Salmon has always been considered a superfood for optimum health. But did you know it’s also very viable for keeping your immune system in shape? As you no doubt know, some fish – and especially salmon – contain protein and omega-3 fatty acids. These are two substances that are critical to help you maintain your best health. Strong muscles, which come from adequate protein in your diet, help you fight many diseases. Omega-6s bring germs and bacteria to our bodies that cause illness.
Omega-3s protect us from them. It’s a good idea to have a meal that contains salmon at least two times each week. Three meals a week is, nevertheless, the best scenario, but if you get bored with salmon that often, make it a habit of eating this great fish at least twice a week. Remember, it doesn’t have to be supper, you can have it for lunch also. Many foods have been identified as being helpful in keeping your immune system strong. The name given to these nutrient-packed foods is superfoods.
Our goal in this article is to get you excited about including these immune-boosting superfoods in your life. These superfoods we’ve discussed can be used as the basis of a new, healthier way of eating so your immune system stays healthy. You will easily be able to discover more great superfoods to keep your body in prime condition by doing a little research online.