We all know how important health is. To have a good health, in my opinion, the first thing we have to accomplish, is to have a healthy nutrition. Now, having a healthy nutrition it isn’t that easy as it sounds. Stress, lack of fruits and vegetables, fast-food, smoking, alcohol are just a few things that ain’t for sure something good.
Nutritionists say that proteins and carbs are the base of our nutrition. We talk about quality proteins. We get these proteins from milk, meat and eggs.
Many people choose to have their own mini-farms in order to avoid the hormone and gene therapy based food. The initial investment includes various machines, egg laying boxes, food for the animals, etc, but it’s well worth it. Nothing it’s too expensive when it comes to your health!