People who are overweight often have to deal with the problem of heartburn. Excess of fat over the stomach exerts pressure upon it and decrease its ability to digest food in a proper manner. Indigestion leads to acid reflux, which causes a burning sensation in the chest and throat.
While eating, always sit upright. A good posture will help you to avert the problem of indigestion and heartburn. If you feel thirsty, avoid carbonated drinks. Instead, drink plenty of water. It will effectively neutralize gastric acid.
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Green tea is found to be quite beneficial in the treatment of heartburn. It contains plenty of antioxidants that efficiently remove toxins from the body. Additionally, it also tones down flatulence and indigestion. If you suffer from heartburn, avoid wearing tight clothes. They exert pressure on your stomach and cause regurgitation of gastric acid.
Some more effective remedies for heartburn are ginger, vinegar and baking soda. All of them neutralize gastric acid effectively. Place a couple of pillows below your head while sleeping. This provision will raise your head and shoulders and thereby prevent acid reflux.
Also, do not smoke before and after a meal. Lastly, avoid eating out frequently. While cooking at home, you have full control over the ingredients. It is easier for you to make adjustments according to the demands of your body.