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Health and Fitness

How to Build a Muscular Frame (And Lose Fat in The Process)

We all want a toned body, hard with rippling muscles, glistening in beads of sweat. What most of us have to put up with, though, is something else altogether. Sadly, there are no shortcuts to achieving the body of your dreams; it will require hard work, dedication and some serious self-discipline. The toil may be tough, but it doesn’t have to be complicated. Follow these simple guidelines and you will be well on your way. You will focus on 5 basic compound lifts, all made with a barbell and weight. If your gym includes a whole bunch of features such ... Read More »

Home Remedies


#homeremedies #naturalcure #cure #disease #remedies #acidity #headache #migraine #diabetes #doctor #healthtips #forum #Nature #health Proud to launch. Our step towards bringing people together to share their precious knowledge on health and home remedies. Now: 1. Donate your effectively known remedy to cure others by using adding remedy feature in the app. 2. Like the remedy which you feel and have experienced the effectiveness. 3.Comment on the remedies you feel to share your ideas upon. 4.Ask your questions to people in the forum provided. 5. Answer the questions to share your knowledge. Side effects free methods to cure remedies with natural ... Read More »

7 Ways to Stay Motivated With Your Workout Plan


We often hear that the first step towards any journey is the hardest, but when it comes to working out that is not always the case. While we initially jump in energetic, fueled by the long-term goals we want to achieve, it does not take long to fall back into old habits. The only way to reach your goals is to push through the temptation to fall off track. One of the most important ways to stay motivated working out is by doing a program that is fun to do and gets results quickly. If you are seeing results in ... Read More »

5 No Brainer Lifestyle Changes That Can Alter Your Life

Change your life for the better. Individually, these words are simple components of the English language. String them together and they form a sentence that to many, seems as perplexing to define as it is impossible to action – which isn’t really surprising given that our collective perception of a healthy body revolves around chiseled abs and 2% body fat. While there is nothing inherently wrong with that image, for those who have never fit into that Adonis-like mold, changing one’s lifestyle for the better may seem a futile and morale-crushing endeavor. But it doesn’t have to be; strip away ... Read More »

How to Calculate the Total Cost of a Liposuction Procedure

Liposuction is not anything new. As a matter of fact, it is one of the oldest cosmetic operations that have been performed on human beings. Fat removal technology has made this surgical procedure even more popular. There was a time it was just too painful to handle. Right now it is ranked as one of the most demanded cosmetic surgery procedures second only to the likes of breast implants and dental cosmetic operations (teeth whitening to be more specific). The number of people going for this procedure might tempt you to think that it is a very cheap process. What ... Read More »

Inositol for Mood, Depression, and Anxiety


Are you depressed? Inositol is the best remedy for depression, anxiety and panic among other imbalances. The medication can also be used in controlling PTSD and OCD health complications in people of different ages. The medication works in a similar way as member of vitamin B family of drugs. Read on to find out more about this medication so that you can make an informed decision at the end of the day. What are B Vitamins? If you are familiar with multi-vitamins purchased from supermarkets, then you understand the meaning of B vitamins. Grouped together with the B complex family, ... Read More »