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Health and Fitness

Is Body Contouring Right for You?


Body contouring procedures are becoming increasingly popular, in part because so many people lose extreme amounts of weight after they have had bariatric surgery. The procedure, however, is not for everybody. In fact, when you read the reviews and reports on a body contouring clinic like Sono Bello, for instance, you will see the huge variety of people who have had the surgery completed. This doesn’t mean that anybody can have body contouring, however. It is vital that you are properly assessed, so that you can lower the risk of complications and speed up your healing process. Who Is a ... Read More »

6 Dietary Tips When You’re Trying to Get Pregnant


If you’re trying to conceive, eating a nutritious diet now can contribute to a healthier pregnancy in the months ahead. From your hormones and morning sickness to your blood and cells, it’s important to watch what you consume. The following are 6 dietary tips that you can benefit from when you’re trying to get pregnant. Watch Caffeine Intake The benefits of exercise and eating right are numerous. If you hope to have a baby, the components are even more critical to your health and wellness. If you rely on caffeine to help you get by throughout the day, you may ... Read More »

4 Reasons why you Need to Exercise Regularly

Diet and exercise

When it comes to matters health, you have to give it a second thought. If at all you are the kind of people who do not care, for lack of a better term, about anything, your health should at least be the one thing you care about. You cannot afford to mess around with your health; your life basically depends on it. How long you will live is determined by just how healthy you can keep yourself. The one main thing that is responsible for your health with no doubt is exercise. How frequently do you exercise? Most often, you ... Read More »


The 7 Steps to Health and the Big Diabetes Lie protocol is one of the most popular diabetes treatment plans available today. This treatment plan involves 7 simple steps to help reverse diabetes, leading to better health. This treatment plan will help you manage your diabetes much more easily as far as your diet and lifestyle choices are concerned. What is referred to as the 7 Steps to health and the Big Diabetes Lie? This is a treatment plan for reversing diabetes which was created by Dr. Max Sidorov. The plan comes in the form of a book that is ... Read More »

healthy foods

Weight loss is best achieved with a combination of a number of factors not limited to exercise. There are so many fads online that may confuse you a lot when searching for weight loss solutions. Some may include methods that will help you lose weight fast yet gain much more of the weight rapidly once you take a break from the program. Some will advise you to starve yourself while others will advise you to take to extreme workouts, things that are not healthy at any cost. The best weight loss results are actually achieved if all these practices are ... Read More »

10 Calorie-Cutting Food Swaps For Weight Loss After Pregnancy

food swaps for weight loss after pregnancy

Fit mommies need to confront food choices multiple times a day. Whether it’s breakfast, lunch or dinner, you must pay careful attention to what you choose for every meal. Naturally, this means your weight loss after pregnancy quest must begin at the supermarket. Carefully inspecting each and every one of the items you hand-pick must seem like a very boring thing to do – and you are right! For this exact reason, we decided to help out and lend you a hand in finding an easy way to lose baby weight, without spending hours at the supermarket. Here are our ... Read More »