On this website – www.weight-loss-diet-help.com/tools/bmi_calculator.html – you’ll find a useful free BMI Index calculator.
All you have to do is just enter your existing height and weight afterwards click on Compute BMI.
Once you find your BMI, you’ll want to conclude what the number means.
BMI, as you may or may not understand, stands for Body Mass Index.
BMI is a pretty good pointer of a person’s body fatness. It’s generally used to screen for probable health problems based upon your weight category.
However, while BMI is a credible indicator of body rotundity, the correlation can vary by race, age and sex.
That’s why it’s significant to also check with your medical practitioner or health-care provider, for further considerations.
Okay, here are the BMI divisions, as shown on the National Institute of Health website:
- Thin = <18.5
- Regular weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Let’s say your BMI total was 27. A score of 27 would put you in the Overweight class.
Now that you know what is your weight category (your BMI), and have your score, it’s time to take action!
You need to decide if you are ready and incited to lose weight. Do you have the needed support from family and friends?
Do you have the time plus effort it needs to dedicate yourself to enlightening your health and well-being?
Furthermore, do have a plan of activity? Do you know what diet plan and practice routine is best for you?
As you can see, finding your BMI is just the start of your journey to a fitter, happier, more energetic you!