One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack.
For the best running experience you need the right running shoes. I bought two pair from http://bornrunning.net. They offer a wide range of infos, tips and articles about why running is so healthy and what type of running shoes fits for every particular type of runner.
Their website has a clean and nice layout, filled with a lot of infos and tips, as well as contact information.