If you’re trying to conceive, eating a nutritious diet now can contribute to a healthier pregnancy in the months ahead. From your hormones and morning sickness to your blood and cells, it’s important to watch what you consume. The following are 6 dietary tips that you can benefit from when you’re trying to get pregnant.
Watch Caffeine Intake
The benefits of exercise and eating right are numerous. If you hope to have a baby, the components are even more critical to your health and wellness. If you rely on caffeine to help you get by throughout the day, you may want to rethink your habits. Although it’s still not clear whether ingesting caffeine through chocolate, coffee, tea and other products can have an effect on your fertility, consuming high amounts that exceed 500 milligrams may prove problematic for those trying to conceive. If you’ve been trying unsuccessfully for quite some time, you may want to ditch your caffeine habit in its entirety.
Eat Plenty of Fruits and Veggies
Your baby is dependent on the nutrients you eat during your pregnancy. Mother Nature has a host of bountiful options that can contribute to a healthy pregnancy. Veggies such as asparagus, spinach, broccoli and romaine lettuce contain high amounts of vitamin B folate. Other healthy options include vitamin C rich fruits such as strawberries, tomatoes, oranges, grapefruit and berries. When you’re planning your meals, think of your food as a vibrant rainbow of color and sample items from every hue. If you’re having difficulties conceiving, you may want to speak with your physician about the latest fertility options. The numerous benefits of tuboplasty are designed to help with conception by relieving obstructions or other malfunctions present in the fallopian tubes. The procedure can then help restore the tubes back to its original function. Done on an outpatient basis, the microsurgery is quite common among those who are trying to get pregnant. The success rate for tuboplasty is also very good.
Pump Your Body with Iron Prior to Pregnancy
If you have experienced past menstrual cycles that were heavy, you want to ramp up your iron intake. As your baby grows and develops, it needs the iron that your body produces to help make it stronger. But once you’re pregnant, it’s extremely difficult for the female body to maintain a proper iron level. Prior to conception, stock up on iron rich foods such as red meat, seafood, peas, raisins, apricots, spinach and iron-fortified whole-grains such as pasta, cereal and bread.
Avoid Alcohol Consumption
Having the occasional glass of wine or beer may not hinder your chances of conceiving. But if you drink beyond two drinks daily, you may experience difficulties. Plus, alcohol holds absolutely zero nutrient value when you consume the beverages. If you’re trying to have a baby, you would be wise to stick to the non-virgin varieties instead.
Consuming omega-3 fatty acids can greatly impact your ability to get pregnant. Although seafood is an excellent source of essential fats, some forms of fish contain harmful contaminants such as mercury. But not all types of fish are dangerous. If you’re trying to get pregnant and want to eat healthy, stick with two or three servings each week instead. Also opt for options such as salmon, tilapia, catfish and cod. Certain varieties of light tuna in the can are also safe to eat.
Tweaking His Diet
When you’re looking to get pregnant, your partner doesn’t get a free pass on eating. Before you start trying to conceive, have the father-to-be take a multi-vitamin with selenium and zinc. The minerals in the vitamin help manufacture the healthy development of sperm.
The planning stages of pregnancy is the ideal time to get your eating plan on track. The simple changes allow you to properly prepare your body for conception and help nourish the child that will soon be growing within.